Brunswick
County Parks & Recreation’s
2007
Fall Fitness Schedule
Shag Dance Classes:
Jaycee Building,
Southport, NC 28461
September 6 through October 25, 2007
Beginner Shag Dance
Class Thursday’s 6:00 – 7:00 pm
Intermediate Shag
Dance Class Thursday’s 7:00 – 8:00 pm
**Co-sponsored by Southport City Parks & Recreation
Shallotte
Middle School – Cafeteria, Shallotte, NC 28470
Beginner Shag Dance
Class Wednesday’s 6:00 – 7:00 pm
Intermediate Shag
Dance Class Wednesday’s 7:00 – 8:00 pm
**Co-sponsored by Southport City Parks & Recreation
Sea Trail’s
Jonesbyrd Clubhouse, Sunset Beach, NC 28468
September 4 through October 23, 2007
Beginner Shag Dance
Class Tuesday’s 6:00 – 7:00 pm
Intermediate Shag
Dance Class Tuesday’s 7:00 – 8:00 pm
**Co-sponsored by Sea Trail Golf Resort
Shag Class Fees: $60
per person for 8-week session, pre-registration required.
Heart
Healthy Classes:
Shallotte Park,
Shallotte, NC 28470
Cardio-Tennis Monday
6:00 – 7:00 pm
Starting September 10
through October 29, 2007
Try a
different way to work out. This is a group fitness activity that doesn’t
require tennis skills but is a fun way to learn the sport. This is for ages +14.
Limited class
size, pre-registration required.
Lockwood Folly
Community Building, Holden Beach, NC 28462
Starting September 4 through
November 27th, 2007
Total Body
Conditioning Tuesday & Thursday 6:00 –
7:00 pm
Total Body Conditioning
combines low impact aerobics, weights and toning exercises to make up a
well-balanced workout. Sign up is not necessary, just show up with a towel or
mat.
Brunswick
Academy Gymnasium, Bolivia, NC 28422
Starting September 11
through November 8th, 2007
Yoga Tuesday & Thursday-@
Island Yoga 6:00 – 7:00 pm
Yoga Level 1 & 2 -
This class is designed to introduce and enhance your Yoga practice.
The use of breath, alignment of Yoga poses, core strength, and flexibility will
be combined to create a fun, flowing, and positive Yoga class. Open to all
levels, modifications will be provided. Join us for a revitalizing experience.
Limited class size, pre-registration required.
Jaycee Building,
Southport, NC 28461
Starting September 11
through November 15h, 2007
Cardio-Mix Tuesday & Friday
5:30 – 6:30 pm
Cardio-Mix combines
multi-levels of aerobics, exercise balls, steps, weights and toning exercises to
make up a well-balanced workout. Sign up is not necessary, just show up with a
towel or mat.
Body Dimensions,
South Park Plaza, Shallotte, NC 28470
Total Body
Conditioning Monday & Wednesday 6:00 – 7:00
pm
Starting September 11
through November 15h, 2007
Conditioning combines low
impact aerobics, weights and toning exercises to make up a well-balanced
workout. Sign up is not necessary, just show up with a towel or mat.
Aerobics Class Fees: $25 per month per location or $5 drop in rate per class
For more information or to
register for Classes,
Please call 253-2583 or
(800) 222-4790.
