2007 Fall Fitness Schedule

Shag Dance Classes:

Jaycee Building, Southport, NC 28461

September 6 through October 25, 2007

Beginner Shag Dance Class Thursday’s 6:00 – 7:00 pm

Intermediate Shag Dance Class Thursday’s 7:00 – 8:00 pm

**Co-sponsored by Southport City Parks & Recreation

Shallotte Middle School – Cafeteria, Shallotte, NC 28470

Beginner Shag Dance Class Wednesday’s 6:00 – 7:00 pm

Intermediate Shag Dance Class Wednesday’s 7:00 – 8:00 pm

**Co-sponsored by Southport City Parks & Recreation

Sea Trail’s Jonesbyrd Clubhouse, Sunset Beach, NC 28468

September 4 through October 23, 2007

Beginner Shag Dance Class Tuesday’s 6:00 – 7:00 pm

Intermediate Shag Dance Class Tuesday’s 7:00 – 8:00 pm

**Co-sponsored by Sea Trail Golf Resort

Shag Class Fees: $60 per person for 8-week session, pre-registration required.

Heart Healthy Classes:

Shallotte Park, Shallotte, NC 28470

Cardio-Tennis Monday 6:00 – 7:00 pm

Starting September 10 through October 29, 2007

Try a different way to work out. This is a group fitness activity that doesn’t require tennis skills but is a fun way to learn the sport. This is for ages +14. Limited class size, pre-registration required.

Lockwood Folly Community Building, Holden Beach, NC 28462

Starting September 4 through November 27^th, 2007

Total Body Conditioning Tuesday & Thursday 6:00 – 7:00 pm

Total Body Conditioning combines low impact aerobics, weights and toning exercises to make up a well-balanced workout. Sign up is not necessary, just show up with a towel or mat.

Brunswick Academy Gymnasium, Bolivia, NC 28422

Starting September 11 through November 8^th, 2007

Yoga Tuesday & Thursday-@ Island Yoga 6:00 – 7:00 pm

Yoga Level 1 & 2 - This class is designed to introduce and enhance your Yoga practice.

The use of breath, alignment of Yoga poses, core strength, and flexibility will be combined to create a fun, flowing, and positive Yoga class. Open to all levels, modifications will be provided. Join us for a revitalizing experience. Limited class size, pre-registration required.

Jaycee Building, Southport, NC 28461

Starting September 11 through November 15^h, 2007

Cardio-Mix Tuesday & Friday 5:30 – 6:30 pm

Cardio-Mix combines multi-levels of aerobics, exercise balls, steps, weights and toning exercises to make up a well-balanced workout. Sign up is not necessary, just show up with a towel or mat.

Body Dimensions, South Park Plaza, Shallotte, NC 28470

Total Body Conditioning Monday & Wednesday 6:00 – 7:00 pm

Starting September 11 through November 15^h, 2007

Conditioning combines low impact aerobics, weights and toning exercises to make up a well-balanced workout. Sign up is not necessary, just show up with a towel or mat.

Aerobics Class Fees: $25 per month per location or $5 drop in rate per class

For more information or to register for Classes,

Please call 253-2583 or (800) 222-4790.